Club | WOL Wilmington, NC | Wilmington, NC

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Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

May, Sun - 17

May, Mon - 18

5a - Coached Cycling P...

Velocity Coached Bike

5:30a - Coached Swim

Pool Sesson Coach Karen - D...
Wilmin.. NC

6:45 - Coached Swim

Pool Sesson Coach Karen - C...
Wilmin.. NC

5:45p - Coached Run

WB PARK - FARTLEK RUN
Wright.. NC

May, Tue - 19

5:30a - Team Event

Swim Run Workout
Wright.. NC

5:30a - Coached Run

Trailborn Hotel Run Workout
Wilmin.. NC

5:30p - Meet Day

WOL TRACK SERIES MEET #1
Wilmin.. NC

6:00p - Team Event

WOL Track Series
Wilmin.. NC

May, Wed - 20

5:30a - Coached Swim

Pool Session Coach Kristen ...
Wilmin.. NC

5:30a - Coached Bike

WB Cycling Loops
Wilmin.. NC

5:45p - Coached Run

UNCW Track
Wilmin.. NC

May, Thu - 21

5:30a - Coached Run

UNCW Track
Wilmin.. NC

6:45a - Coached Run

UNCW TRACK
Wilmin.. NC

May, Fri - 22

5:30a - Coached Swim

Pool Session Coach Kristen ...
Wilmin.. NC

May, Sat - 23

May, Sun - 24

May, Mon - 25

Memorial Day

5a - Coached Cycling P...

Velocity Coached Bike

5:30a - Coached Swim

Pool Sesson Coach Kristen -...
Wilmin.. NC

- Cancelled -

6:45 - Coached Swim

Pool Sesson Coach Kristen -...
Wilmin.. NC

- Cancelled -

May, Tue - 26

May, Wed - 27

5:30a - Coached Swim

Pool Session Coach Kristen ...
Wilmin.. NC

5:30a - Coached Bike

WB Cycling Loops
Wilmin.. NC

May, Thu - 28

6:45a - Coached Run

UNCW TRACK
Wilmin.. NC

May, Fri - 29

5:30a - Coached Swim

Pool Session Coach Kristen ...
Wilmin.. NC

May, Sat - 30

May, Sun - 31

Jun, Mon - 1

5a - Coached Cycling P...

Velocity Coached Bike

Jun, Tue - 2

Jun, Wed - 3

5:30a - Coached Bike

WB Cycling Loops
Wilmin.. NC

Jun, Thu - 4

Jun, Fri - 5

Jun, Sat - 6

Jun, Sun - 7

Jun, Mon - 8

5a - Coached Cycling P...

Velocity Coached Bike

Jun, Tue - 9

Jun, Wed - 10

5:30a - Coached Bike

WB Cycling Loops
Wilmin.. NC

Jun, Thu - 11

Jun, Fri - 12

Jun, Sat - 13

6:00a - Team Event

WOL Breakfast Run
Wilmin.. NC

Jun, Sun - 14

Jun, Mon - 15

5a - Coached Cycling P...

Velocity Coached Bike

Jun, Tue - 16

5:30a - Team Event

Swim Run Workout
Wilmin.. NC

6:00p - Team Event

WOL Track Series
Wilmin.. NC

Jun, Wed - 17

5:30a - Coached Bike

WB Cycling Loops
Wilmin.. NC

Jun, Thu - 18

Jun, Fri - 19

Jun, Sat - 20

7:00a - Team Event

Blueberry Festival 5K Run
Burgaw NC

Jun, Sun - 21

Jun, Mon - 22

5a - Coached Cycling P...

Velocity Coached Bike

Jun, Tue - 23

Jun, Wed - 24

5:30a - Coached Bike

WB Cycling Loops
Wilmin.. NC

Jun, Thu - 25

Jun, Fri - 26

Jun, Sat - 27

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