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WOL Wilmington, NC

Wilmington, North Carolina Coaching

About WOL Wilmington, NC

Attending Without Limits™

We offer in-person coaching for adult running, swimming and cycling in Wilmington, North Carolina.
We offer youth running programs age 6-17 for distance and sprints in Wilmington, North Carolina


Without Limits™ practices set you up for success by leveraging behavioral synchrony—a human cultural practice that physically coordinates one’s behavior with others to keep individuals together in time. When working together, team members benefit from this behavior by releasing mood-lifting, discomfort suppressing endorphins that reduce their perceived effort of training under a given intensity. Our model creates a structured, synchronized workout environment that fosters success and guarantees an improved athletic training experience.

 

Set your next goal and let Without Limits™ put the right fitness plan
together for you.


Whether you’re an athletic enthusiast just starting out or an advanced athlete with awards under your belt, we guarantee you’ll have fun and work hard with our tough and talented Wilmington, NC coaches who will help you to find it within yourself to achieve any fitness goal.

Complete our Coaching Questionnaire to get started and one of our USA-TF certified coaches will review your information and determine the best training options for you and your objectives.

WILMINGTON COACHES
 
Tom Clifford        
COACHING PACKAGES

Premium Coaching+

$200/ Month
Running, Multisport, Cycling and Strength
Geared towards triathletes, runners, cyclists, and swimmers.


Premium Coaching

$165/ Month
Running, Cycling and Strength
Geared towards runners, cyclists, and swimmers


Essential Running and Cycling

$110/ Month or $320 for 4 months
Running
Geared for Runners and Cyclists


Essential Swimming

$10-$20 per Coached Swim
3 Practices per week at the YWCA


WILMINGTON YOUTH TEAM

Without Limits was established in 2007 with the mission of developing people into better all around runners, mind, body, and spirit.  With each race, practice, strength routine, and workout, we have the opportunity to grow and learn. To be #trailblazerstrong is to believe in your reason, the passion inside you, and to uplift those around you. We are truly better together.  When you are a Trailblazer, you are family. Everyone matters, everyone is recognized, and all are loved for who they are. We are more than just runners, more than just athletes, and we have the choice to lace up our shoes and Embrace the Challenge.  Our youth team is a combination of distance runners and sprinters.  Our main focus is athlete development from speed and form to strength and endurance.

Sponsors and Partners
Presenting Sponsor
Sponsor Highlight
Avance Care (Priority Access)
Sponsor Avance Care (Priority Access)
ALL WOL MEMBERS GET PRIORITY CARE
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Sponsors
Title Sponsor
Title National Sponsor Sheally Insurance
Sponsor Title National Sponsor Sheally Insurance
WOL Events
Sponsor WOL Events
15% off for WOL Athletes
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Stillwater Engineering
Sponsor Stillwater Engineering
Trusst Building Group
Sponsor Trusst Building Group
Environments Unlimited
Sponsor Environments Unlimited
Jen Peterken Real Estate
Sponsor Jen Peterken Real Estate
National Home Finance
Sponsor National Home Finance
RBC Wealth Management
Sponsor RBC Wealth Management
Wilmington Health Orthopaedics and Sports Medicine
Sponsor Wilmington Health Orthopaedics and Sports Medicine
Fleet Feet Wilmington
Sponsor Fleet Feet Wilmington
MegaCorp Logistics
Sponsor MegaCorp Logistics
Paradigm Performance Therapy
Sponsor Paradigm Performance Therapy
We will offer 50% off initial evaluations for any WOL member
Claim Offer
Subway
Sponsor Subway
Yoga Six
Sponsor Yoga Six
"Special offer for WOL members! Runners need yoga too! Jo...
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IBC Roofing
Sponsor IBC Roofing
Free Roof Inspection
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Salling & Tate
Sponsor Salling & Tate
Book your appointment today! $250 for New Patient Special!
Claim Offer
Hendrick Toyota of Wilmington
Sponsor Hendrick Toyota of Wilmington
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